Regardless, I have been trying to apply this concept in terms of taking care of my hair by putting good things into my body. I stumbled upon the Kim Coles' Grow-Out Challenge at the end of June. It's too late to enter the contest, but I still want to do the project because I want to grow healthier hair. Part of the challenge is to drink 64 ounces of water a day. What could be a better thing to put into the body?
I'm not the greatest at picturing measurements and sizes in my head (omg, ikr...what kind of science teacher am I????), so at first I thought 64 ounces would be no problem. I thought I already drank a lot of water. When I measured it out, it turned out to be enough water to fill an entire pitcher.
I love this pitcher...I got it at a garage sale a few years ago.
Anyway, as it turns out, drinking a whole pitcher of water every day is not as easy as it seems. I started at the beginning of this month, which was the hardest. It has become easier with each day passing. I will say, even though I now have to pee like a madman, my skin seems clearer. Also, my body seems to tolerate the multi-vitamin I take every day. Before drinking all of this water, my body didn't seem to like the vitamin so much. I am looking forward to seeing the long-term effects of this process!
Hi Kelli, you have a very nice blog. I'm stopping over from the "All Things O'Natural" blog. Great feature!
ReplyDeleteI need to get on board with this 64 oz a day of water. Somehow I got accustomed not to drinking that much water for the sake of not having to go to the bathroom all the time (I teach too), but I do realize it's beneficial to my own health not to do that. So, I guess I better get my pitcher ready. lol Thanks for the inspiration!
Welcome, Libby! I'm glad you came by. To be honest, I've slipped a couple of times in the past week b/c I made some punch and have been using my pitcher for that. But once the punch is gone, I'll go back to measuring my daily requirement.
ReplyDeleteBtw, when I student taught, one of my cooperating teachers advised me to drink water & go to the bathroom as often as I needed while at school (sometimes just asking someone to watch the room) otherwise I'd get "teacher bladder." That scared me straight, lol.