Even though I have fallen off a couple of times, I am still trying to conquer the 64oz. of water a day thing. I have been pretty faithful in keeping up with my vitamin intake (a women's vitamin & a cod liver oil pill) every day. I have also been making sure that I eat my "5 a day" fruits & veggies, especially green veggies. Supposedly, I'm anemic, so the green veggies are rich in iron & keep me from dragging.
I can honestly say, if anything, this is the most energetic I've felt at the beginning of a school year during my whole stint as a teacher (4 years)! Perhaps part of it is finally getting the swing of things, but I have been less stressed, more active, and overall just feeling plain good. This challenge has yielded some EXCELLENT results!
No comments:
Post a Comment